Thursday, March 29, 2012

Mediterranean Chicken Pasta

I love fresh pasta dishes like this.  Lots of yummy flavors combed into one great dish.  This is a great one dish meal that is fresh and light.  And one more good point before we look at this wonderful recipe...it is super fast to make!  This is a great weeknight meal.




Mediterranean Chicken Pasta - Adapted from Fitness Magazine
1/2 Jar Marinated Artichoke Hearts, chopped (reserve marinade)
2 Large Boneless Skinless Chicken Breasts (about 1 lb), diced
3 Garlic Cloves, minced
1/4 Cup Chicken Broth
1/4 Dry White Wine (use additional chicken broth if you don't want to use alcohol)
1/2 TBSP Dried Basil
1 TBSP Dried Oregano
1/2 Red Onion, diced
7 oz Jar Roasted Red Peppers, drained and cut into strips
1/4 Cup Kalamata Olives
1/2 Box Penne or Farfalle (bowtie) Pasta

  • Cook chicken (if you wish you can season with salt and pepper to taste) in a large non-stick skillet over medium heat until cooked through and no longer pink (you can use olive oil or chicken broth, but I use a really good non-stick skillet so I don't use either)
  • Add garlic and cook for about 1 minute
  • Stir in artichoke marinade, chicken broth, wine, basil and oregano
  • Bring to a boil, reduce heat, and simmer for about 10 minutes
  • Stir in artichokes, onion, pepper, and olives
  • Prepare noodles as directed on the package
  • Drain and then add chicken mixture, combining well
See super fast, easy, flavorful, and good for you!  Once again the only complaint I got was because of the olives, but as usual everyone passed them to me :)  So I am happy and they are happy because they don't have to eat them.  Below is the nutritional value per serving.  This dish makes approximately 6 servings.


Nutrition Facts
Serving Size 209 g
Amount Per Serving
Calories
303
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
392mg
16%
Total Carbohydrates
40.4g
13%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
19.6g
Vitamin A 21%Vitamin C 95%
Calcium 3%Iron 17%
Nutrition Grade B-
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points
  • Contains alcohol

Better For You Peanut Butter Cookies

I have been wanting to try flour less peanut butter cookies for quite a while now and I figured now would be the perfect time.  The hubby and I still have this bet to become more fit and healthier, but I LOVE my sweets.  So instead of banning myself from them I decided to find better alternatives.

These are probably the easiest cookie to make...EVER!  I mean seriously 5 ingredients?!?  How many times do you run into that.  Not to mention the calories, fat, and carbs are all cut down.  YAY!  Now to make sure I can have some self control and not eat the entire batch :)


Better For You Peanut Butter Cookies
1 Cup Peanut Butter
1 Cup Packed Light Brown Sugar
1 tsp Baking Soda
1 tsp Vanilla Extract
1 Egg

Now onto the hard work...lol

  • Grab your ingredients, toss them in a bowl, mix them well and then roll them into 1/2 inch balls
You could just pop them in the oven at this point, but if you're like me you love the little criss-cross fork marks that are signature for peanut butter cookies.

Just take your fork and gently press into each cookie to get the pretty pattern :)

See everything just looks so right this way ;)
  • Now everything is right in the world and we are ready to bake our beauties!  Place them in a preheated 350 degree oven for about 7 minutes.  They will start to crack and smell very yummy!
  • Let them sit on the pan for a couple of minutes and then transfer to a wire cooling rack
That's it!  Can't get much easier :)  How about we take a peek at a few more pics of this wonderful pieces of heaven?!?

Don't they just look gorgeous!
mmmmmm....
Now onto the nutritional value...obviously these are cookies so they won't be great for you, but they are better than the alternative. The perfect way for me to satisfy my sweet tooth without killing my diet.  

Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories 
72
Calories from Fat 
40
% Daily Value*
Total Fat 
4.4g
7%
Saturated Fat 
0.9g
4%
Trans Fat 
0.0g
Cholesterol 
6mg
2%
Sodium 
64mg
3%
Total Carbohydrates 
6.6g
2%
Dietary Fiber 
0.5g
2%
Sugars 
5.5g
Protein 
2.1g
Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 1%
Nutrition Grade D-
* Based on a 2000 calorie diet



Tuesday, March 27, 2012

Taco Stuffed Shells

Now that I am on my way to making a skinny version for everything without sacrificing taste why not Taco Stuffed Shells?  I love pasta and I love Mexican cuisine (I know...this is technically Mexi-American, but you know what I mean).  Unfortunately both of those are difficult to keep healthy sometimes.  This is a healthier version of the taco stuffed shells that we love so much without sacrificing flavor!

This is a hard dish to make pretty, but I'm telling you they taste FANTASTIC!


Taco Stuffed Shells
1 package Ground Turkey
2-3 TBS Homemade Taco Seasoning or 1 packet
4 oz Reduced Fat Cream Cheese
18 Jumbo Shells
1 cup Salsa
1 cup Taco Sauce
2 cups Shredded Cheese
1-1/2 cups Natural Tostito's Tortilla Chips, crushed
1/4 cup Green Onion, chopped

  • Cook pasta shells according to package, drain, and set aside
  • Meanwhile cook meat and then add taco seasoning along with water 
  • Add cream cheese along with 1 cup of shredded cheese then simmer until cheese is fully melted and blended
  • Set meat aside and allow to cool
  • Pour salsa in the bottom of a 9x13 baking dish
  • Stuff each shell with meat mixture and arrange in the baking dish
  • Then top with taco sauce
  • Cover pan with aluminum foil and bake in a preheated 350 degree oven for 30 minutes
  • Uncover and then sprinkle with crushed chips, green onion, and remaining shredded cheese
  • Bake (uncovered) for 5-10 minutes or until cheese is melted
Set out your favorite taco toppings and let everyone top their own.  Black olives, lettuce, tomato, sour cream, guacamole, or whatever else you can dream up :)  This dish definitely could be much healthier by adding more veggies or beans to the filling (I think corn and black beans would be good), omitting the chips, and using fat free cheeses (or at least reduced fat cheeses).  I personally do not like the way reduced fat cheeses melt.  Has anyone had good luck using them to melt in a dish?  I would love to know a brand that does!

Today is my cheat day so I really don't feel too bad about this recipe ;)   Below is the nutritional value for each pasta shell not including any extra toppings.


Nutrition Facts
Serving Size 96 g
Amount Per Serving
Calories
179
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
374mg
16%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.0g
4%
Sugars
2.4g
Protein
13.2g
Vitamin A 10%Vitamin C 5%
Calcium 12%Iron 5%
Nutrition Grade B-
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points

Monday, March 26, 2012

BLT Salad

It's Monday and after a weekend of indulgence it's time to get back on track.  It's also a hot one so a salad is a perfect meal for tonight.  Everyone loves BLT's here so I decided to make it in salad form.  This is super easy and refreshing.  Plus it is figure friendly which is always a plus!

This is something my grandma would make on a hot summer day.  I have made it a bit healthier by using turkey bacon and subbing greek yogurt for half the mayonnaise.  Other than that it is pretty true to how she would make this :)



BLT Salad
1/2 package of Turkey Bacon, diced
1 bunch of Romaine, chopped washed and dried
1/2 cup Greek Yogurt
1/2 cup Mayonnaise
1 tsp Garlic Powder
1/4 tsp Ground Black Pepper
1/2 tsp Onion Powder
1 Large Tomato, diced and seeded
1 cup Croutons
1/4 cup Green Onion, diced
1 cup Shredded Cheese

  • Take the diced bits of bacon and place them in a large skillet on medium heat and cook until crispy, about 10 minutes
  • Drain bacon on a paper towel and cool
  • In a small bowl combine yogurt, garlic powder, black pepper, and onion powder blend until smooth and then set in the refrigerator to keep chilled
  • In a large bowl combine lettuce, tomatoes, green onion, shredded cheese, and croutons
  • Toss well to combine, serve, and top with dressing
See that is super easy and delicious!  My family ate the entire thing so no leftovers :(  But it is always a good feeling when everyone likes something I make for dinner.  It seems there is always someone who doesn't like some part of dinner, but tonight not one single complaint :)  Now check out the nutritional value!


Nutrition Facts
Serving Size 245 g
Amount Per Serving
Calories
261
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
533mg
22%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
16.1g
Vitamin A 132%Vitamin C 50%
Calcium 22%Iron 9%
Nutrition Grade B
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points

Top Five of the Week

Crazy how fast this week has gone!  I can't believe we are in the last week of March of already.  Where is the time going?  I did my monthly shopping a little bit early and my spending goal is starting to catch up quickly.  I am still about $6/week over, but I am confident that I will fall into my budget soon!


1.  Pasta Carbonara


2.  Healthy Shopping


3.  April - Monthly shopping


4.  Italian Dressing Mix


5.  Skinny Buffalo Chicken Tacos


Friday, March 23, 2012

April Shopping Plus Link Up

Told you I was doing my shopping a bit early and I am glad I did!  I saved 10% off my entire order and scored some great deals on good quality meat.  I do have tons of produce and I will be busy preparing them and freezing some of it so it is meal ready.  Everything I bought is in the picture except for the whole wheat hamburger and hot dog buns (my table ran out of room!).


Aldi
2 - Milk
$1.99 each

1 - King Hawaiian Rolls
$1.99

Total Spent: $6.49

Hy-Vee
1 - Saga Blue Cheese Crumbles
$4.29

1 - Belgioioso Parmesan Cheese Wedge
$5.99

1 lb Hy-Vee Deli Roast Beef
$5.09

1 - Bird's Eye Frozen Peas
$1.00

1 - Hy-Vee Limeade
$1.43

1 - Barilla Jumbo Shells
$2.17

1 - Hy-Vee Dijon Mustard
$1.47

1 - Hy-Vee Seasoned Croutons
$1.29

2 - Hy-Vee Light Apple Juice
$3.96 or $1.98 each

1 - Hy-Vee Wheat Hamburger Buns
$1.68

3 - Hy-Vee Fruit Snacks
$5.01 or $1.67 each

1 - Hy-Vee Long Grain Rice
$1.69

2 - Hy-Vee Wheat Tortillas
$3.18 or $1.59 each

4 - Hy-Vee Black Beans
$2.76 or 69 cents each

3 - Kool-Aid Juice Pouches
$5.97 or $1.99 each

1 - Zesta Whole Wheat Saltine Crackers
$1.99

2 -15 oz  MCF Tomato Sauce
$1.18 or 59 cents each

1 - Planters Chopped Pecans
$6.98 (Ouch!  I really wish Trader Joe's was closer!)

1 - Realime Lime Juice
$1.69

Roland Organic Capers
$3.99

1 - Roma Brat Buns
$1.49

2 - Ronzoni Smart Taste Pasta
$2 or $1 each

2 - San Marco Tomatillos
$4.50 or $2.25 each

1 - Tones Cilantro
80 cents

1 - 16 oz Fage Greek Yogurt
$4.29

1 - Hy-Vee Cherry Lime Sherbet
$2.57

1 - 8 oz Hy-Vee Diced Ham
$2.57

2 - Hy-Vee Turkey Bacon
$5.18 or $2.59 each

1 - 16 oz Jen-O Turkey Ham
$5.99

1 - Oscar Mayer 98% Fat Free Hot Dogs
$3.99

4 - Amana KC Strip Steaks (24 oz total)
$21.96

1 - Eye of Round Roast (just over 1 lb)
$3.89

1 - Hy-Vee Sliced Swiss Cheese
$2.88

3 - Bulbs of Garlic
$1.14

6 - Red Onions (3.12 lbs)
$4.02

3 - Green Bell Peppers
$3 or $1 each

3 - Bunches of Green Onions
$1.50 or 50 cents each

1 - Jalapeno Pepper (0.13 lbs)
26 cents

2 - Limes
$1.34 or 67 cents each

1 - Bunch Organic Cilantro
$1.67

2 - 2 lb Bags of Organic Baby Carrots
$7.76 or $3.88

1 - Organic Celery
$1.79

1 - Organic Romaine Hearts
$2.50

2 - Packages Beef Flank Steak (about 2 lbs)
$16.30

6 - Packages 100% Natural Chicken Breasts (about 12.45 lbs total)
$23.39 or $1.88/lb (great price! They have the best chicken!)

1 - Package Pork Country Style Ribs (just over 4 lbs)
$8.08

2 - Louis Kemp Imitation Crab Meat
$3.34 or 1.67 each

I used a coupon for 10% off your entire order if you spend $50.  That's the reason I decided to shop early.  The coupon was only good for 3 days, but that's alright.  I am just glad my menu and grocery list was planned so it was no big deal to go out today :)

Total Spent:  $199.03

Below is the list of items I still need to buy.  Not much and mostly produce.  You will notice I am getting closer to my goal.  I told you it would all even out in the end.  Not having to buy cleaning products, laundry soap or dishwasher soap is really making life easier.  Just so know I am still loving all of my homemade cleaning supplies.  In fact I just made a second batch of the dishwasher soap and the surface cleaner.  Those two and the laundry soap are my favorites!  I really encourage you try some of these or at least look into it!


Not too bad for an entire month...I am extremely happy and when I compared to last year I am still $100 less than when I used coupons.  So I am spending less money, eating healthier, and spending more time doing what I want to do!  Not to mention no more wasting time and money on printing all those stinking coupons ;)

Italian Sausage Sandwiches

Now I have made Italian Sausage Sandwiches many, many times in the past.  However, I came across this recipe for Zesty Italian Sausage Sandwiches at The Cheerful Madhouse and decided to combine my recipe with hers.  Definitely check out her blog!  She has tons of great recipes on there that are just wonderful!  The zesty part is what reeled me ;)

Now this is a simple meal, but it is filling and delicious!  Not to mention another great way to use your crock pot.  My bad boy is getting lots of use lately :)

Now the genius part to this recipe is the spices.  They blend so well and bring so much flavor!  I just love the addition and think I will make it this way from now!


Italian Sausage Sandwiches
4 - Italian Sausage Links
2 - Green Peppers, sliced into strips
1 - Large Sweet Onion, sliced into strips
1 - Jar of Spaghetti Sauce or 3 cups Homemade Sauce (I think 1-2 cups would be fine, we had lots of extra sauce, but obviously we don't like ours really saucy)
Here comes the genius part!
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Seasoning Salt
1/4 tsp Chili Powder
1/4 tsp Cumin
4 - Hoagie Buns
Cheese for topping (we used leftover shredded mozzarella and some provolone slices)

  • Heat a large non-stick skillet over medium-high heat and brown sausage on all sides
  • Then add green pepper, onion, and seasonings and cook until veggies are tender
  • Put the sausage mixture into your crock pot and combine spaghetti sauce
  • Cook on low for about 2 hours
That's it!  Now I always make mine in the crock pot, but you could just simmer on your stove for about 30 minutes if you want.  When everything is done build your sandwiches and don't forget the cheese!  Enjoy!

Thursday, March 22, 2012

Greek Chicken & Veggie Salad

This is a great easy weeknight meal.  If you can't tell I am loving Greek food lately :)  Everyone enjoyed this salad and my hubby wanted to know the dressing recipe so he can marinate his chicken for lunch.  The  hardest part of this meal is chopping everything, which really isn't that bad.  I adapted this recipe from Rachael Ray's Greek Grilled Chicken and Vegetable Salad with Pita Bread.

It's jam packed full of fresh and healthy veggies which are filling and good for you.  So come one over and give it try!


Greek Chicken & Veggie Salad
2 large boneless skinless chicken breasts, cut into 1 inch strips
salt and pepper to taste
1 TBS lemon zest
1 TBS lemon juice
3 TBS red wine vinegar
1 TBS dried oregano
3 cloves garlic, minced
1/2 head of lettuce, chopped
1/2 cup kalamata olives
4 oz feta cheese crumbles
1 large tomato, seeded and diced
1 cucumber, peeled and diced
1/2 medium onion, diced
4 pitas

  • In a small bowl mix the lemon juice, lemon zest, and red wine vinegar
  • Then add the chopped garlic and oregano and whisk again
  • Season chicken strips with salt, pepper, and half of dressing
  • Add to a skillet and cook over medium-high heat until cooked through and no longer pink, about 7-9 minutes
  • While chicken is cooking wrap pita bread in aluminum foil and place in a preheated 250 degree oven to heat through
  • In a large bowl combine lettuce, olives, tomato, cucumber, onion, and feta cheese then top with the remaining dressing and toss well to coat
  • Place salad on a plate or in a bowl, top with chicken, and then serve with pita bread on the side
Yum!  This is just refreshing and delicious!  Feel free to swap out ingredients you don't like with ones you do to personalize it and make it better for you.  Here are the nutrition facts for the way I made it
.
Nutrition Facts
Serving Size 375 g
Amount Per Serving
Calories
440
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
866mg
36%
Total Carbohydrates
45.4g
15%
Dietary Fiber
4.8g
19%
Sugars
4.9g
Protein
34.3g
Vitamin A 22%Vitamin C 25%
Calcium 21%Iron 23%
Nutrition Grade B
* Based on a 2000 calorie diet

Nutritional Analysis

Good points

Healthy Shopping

Well I normally wouldn't shop this early, but with this bet my hubby and I have going on I needed to get some good healthy snacks in the house.  Also with all the exercise we really needed some snacks that would give high energy.  So I went out and grabbed some snacks along with some items I will need for next month.  Also I will be doing my bulk monthly shopping a week early because I have a 10% off my entire order which will come in real handy :)  So keep an eye out to see all the great stuff that I find tomorrow!


Hen House Market
True North Pecan, Almond, and Peanut Clusters
$3.29

Sara Lee Honey Wheat Bread
$1.99

2 - Nabisco Wheat Thins (Fiber Selects)
$5 or $2.50 each

2 - Post Honey Bunches of Oats
$5 or $2.50 each

1 - Ruffles Natural Potato Chips
$3.99

1 - Tostitos Natural Corn Chips
$3.99

1 - Sunshine Cheez-It (for the kiddos)
$2.07

1 - Quaker Cinnamon Life Cereal
$2.99

6 - Belfonte Non Fat Yogurt
$3.30 or 55 cents each

2 - Sargento Light Cheese Snacks
$9.58 or $4.79 each

1 - Tyson All Natural Chicken Nuggets
$6.99

3 - Honey Suckle White Natural Ground Turkey Breast 1.2lbs each
$9 or $3 each

1 - 3lb Best Choice Boneless Skinless Chicken Tenders
$5.49

1 lb Carrots
99 cents

16 oz Strawberries
$3.99

Organic Blueberries
$2.99

5.53 lbs Bananas
$2.16

3.17 lbs Fuji Apples
$5.77

Total Paid:  $84.40
Total Saved:  $54.09


I am super excited with all the great healthy snacks we bought today.  I am hoping these will last a while, but I know I will need to do weekly produce runs from now on.  Which is fine and if I go over budget that is fine too.  I guess my goals have changed a little and my focus is more on our health than saving money.  Funny how we grow and change through time isn't it?

I also want to say how well we are doing with this new lifestyle.  I am proud to say I have been Diet Pepsi free for a week now (even with a 12-pack in the fridge and one in the cupboard!).  I have also been doing some sort of active activity for 1 hour in the morning and 1 hour in the evening everyday.  With the new healthy eating (I eat 6 small meals a day jam packed with whole foods), increased activity, and the elimination of Diet Pepsi I have lost 4.6 lbs!  I know it's not much, but it is a great start and I am excited to move forward with this new lifestyle!


Wednesday, March 21, 2012

Italian Dressing Mix

How many recipes call for Italian Dressing Mix or Italian Dressing?  Lots...at least many that I run into.  I never buy the mixes and rarely have Italian Dressing (we love vinaigrette...especially balsamic vinaigrette...yum!).  This is a simple solution for me and I love knowing exactly what is in the mix.


I have a pretty jar, but it is still drying so I have it in a ziploc container for now :)

Now we have to gather all the ingredients.  Nothing too crazy and I had everything on hand.  That's always plus.


Recipe adapted from Italian Dressing Mix on Allrecipe

Italian Dressing Mix:
1 TBS Garlic Salt
1 TBS Onion Powder
1 TBS White Sugar
2 TBS Dried Oregano
1 tsp Ground Black Pepper
1/4 tsp Dried Thyme
1 tsp Dried Basil
1 TBS Dried Parsley
1/4 tsp Celery Salt
1/2 TBS Salt

  • Just mix everything together and combine it really well
  • Store in an airtight container
To make salad dressing whisk 1/4 cup white vinegar, 2 TBS water, 2 TBS dressing mix, and 1/2-2/3 cup olive oil or canola oil.

To substitute for a dry italian seasoning packet use about 1.5 TBS.

Easy peasy :)

Tuesday, March 20, 2012

Skinny Buffalo Chicken Tacos

Well now that I am in this competition with my hubby I need to start making my meals more "skinny" friendly.  Buffalo Chicken Tacos are really easy to "slim" down.  Just cutting out the breading takes the calorie count down drastically.  These could be skinnier by using whole grain tortillas instead of flour, but this is what I had on hand so that's what we used.

This is another super simple meal and you can basically add whatever your heart desires to the toppings.  Celery and blue cheese would be awesome!  However, I am the only one in the house who would eat those so we topped ours with some guacamole (I had a mix in the cupboard from god knows how long ago), shredded cheese, ranch, and lettuce.



Buffalo Chicken Tacos - Skinny Version
1 lb boneless skinless chicken breasts, cut into bite size pieces
1/2 cup buffalo wing sauce
1 tsp garlic salt
1 TBS extra virgin olive oil (I omitted because I have a great nonstick pan so I just used a couple of splashes of fat free chicken broth instead)

  • Heat a skillet with oil (or chicken broth) over medium-high heat and then add chicken 
  • Season chicken with garlic salt and cook until chicken is done, about 8 minutes 
  • Remove skillet from heat and add about 1/2 cup wing sauce (or however much you desire) and then stir well to coat
You then need to gather your toppings here are some suggestions:
  • Tortillas, flat bread, or wraps
  • Blue cheese or shredded cheese
  • Shredded lettuce
  • Diced avocado or guacamole
  • Diced tomatoes or pico de gallo
  • Diced onions
  • Ranch dressing, sour cream, or greek yogurt
One more to show all it's goodness...yum!

You get the idea.  Cater it to how you like it.  These are fun, super easy, and take literally no time to make.  Below you will find the nutritional facts for one taco.  The first is only for the chicken and not the toppings!  The second is with the toppings we used and the flour tortilla.

We love these and I love that they are WAAAAAY skinnier than their breaded counterparts without losing flavor.  If you are looking for more of a crunch try dicing up celery or topping with some shredded cabbage.  Both would be good with lots of added benefits :)   

Nutrition Facts
Serving Size 98 g
Amount Per Serving
Calories
165
Calories from Fat
71
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.9g
9%
Cholesterol
67mg
22%
Sodium
679mg
28%
Total Carbohydrates
0.3g
0%
Protein
21.9g
Vitamin A 1%Vitamin C 0%
Calcium 1%Iron 5%
Nutrition Grade C+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points

Nutrition Facts
Serving Size 179 g
Amount Per Serving
Calories
270
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.0g
20%
Cholesterol
77mg
26%
Sodium
925mg
39%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.4g
9%
Sugars
1.4g
Protein
26.4g
Vitamin A 8%Vitamin C 2%
Calcium 10%Iron 8%
Nutrition Grade B-
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points


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