I mentioned earlier that this is only 5-ingredients so that means it is a great budget saver. The ingredients are really cheap too. You really can't beat that type of meal.
Slow Cooker Sausage and Cabbage
1 head of cabbage, cored and shredded
8 oz carrots, peeled and diced
2 medium onions, diced
2 lbs kielbasa, sliced into 1/2 in pieces
4 TBS butter, cut into 8 pats
- Toss the cabbage, carrots, and onions together in the slow cooker
 - Top with pats of butter
 - Top with sausage
 - Cook on high for 4 hours, stir after 2 hours and as needed
 - Season with salt and pepper if desired
 
I told you it was easy.  This is probably one of the easiest recipes I use and it is definitely a family favorite.  Give this one a try and you won't regret it!  
Below is the nutritional information per serving.  This recipe yields approximately eight servings.
| Nutrition Facts | ||||||
Serving Size 266 g 
 | ||||||
Amount Per Serving 
 | ||||||
Calories  
352 
Calories from Fat  
233 
 | ||||||
% Daily Value* 
 | ||||||
Total Fat  
25.9g 
40% 
 | ||||||
Saturated Fat  
10.8g 
54% 
 | ||||||
Trans Fat  
0.0g 
 | ||||||
Cholesterol  
95mg 
32% 
 | ||||||
Sodium  
1437mg 
60% 
 | ||||||
Total Carbohydrates  
14.8g 
5% 
 | ||||||
Dietary Fiber  
3.6g 
14% 
 | ||||||
Sugars  
5.3g 
 | ||||||
Protein  
16.6g 
 | ||||||
  | ||||||
Nutrition Grade C- 
 | ||||||
* Based on a 2000 calorie diet 
 | 
Nutritional Analysis
Good points
- Very high in vitamin A
 - Very high in vitamin B6
 - Very high in vitamin C
 
Bad points
- High in saturated fat
 - High in sodium
 
No comments:
Post a Comment
What do you think? I'd love to hear from you!