Tuesday, April 23, 2013

Broiled Southwestern Flank Steak

I love flank steak.  It is so easy to prepare and it takes no time whatsoever.  Well...if you don't include the time it takes to marinate.  The best part about this recipe is that you can marinate it for up to 48 hours.  I usually only marinate overnight, but you could do longer if you wish.

Everyone loves steak in my house.  My youngest eats A1 on it no matter what the flavor is, my oldest will inhale it however it is prepared, and my husband feels steak is ruined by any kind of steak sauce.  Me I just require it be medium-rare :)

I think this would be great sliced thin and placed in warm tortillas with some cheese.  My husband Cut his into cubes and put it in his salad.  Whatever you decide this is a wonderful marinade and the steak is cooked perfectly!


Southwestern Flank Steak
1.5 lbs flank steak
juice of 2 limes
3 cloves minced garlic
1/2 TBS dried cilantro
1/2 TBS dried parsley
1/2 tsp salt
1 TBS ground cumin
1 TBS paprika
pinch of cayenne pepper
1 TBS olive oil
  • In a small bowl whisk together all ingredients except for flank steak
  • Place flank steak in a ziploc bag and add the marinade
  • Rub marinade into steak and refrigerate overnight and up to 48 hours
  • To prepare line a cookie sheet with foil and place steak on the pan
  • Place steak in the oven on the second rack from the top and broil for 7 minutes
  • Flip the steak and broil for another 7 minutes
  • Remove from oven, place on a cutting board, tent with foil, and allow to rest for 10 minutes before slicing
Easy peasy!  Not to mention delicious!  

Below is the nutritional value per serving.  This recipe yields approximately 6 servings.

Nutrition Facts
Serving Size 124 g
Amount Per Serving
Calories 
250
Calories from Fat 
109
% Daily Value*
Total Fat 
12.2g
19%
Saturated Fat 
4.3g
21%
Cholesterol 
62mg
21%
Sodium 
260mg
11%
Total Carbohydrates 
1.6g
1%
Dietary Fiber 
0.6g
2%
Protein 
32.0g
Vitamin A 13%Vitamin C 3%
Calcium 3%Iron 17%
Nutrition Grade B
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
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6 comments:

  1. This looks wonderful! My family loves steak too - we'll definitely have to try this one. I’d love for you to bring this to Tuesday’s Table over at Love in the Kitchen (http://zentmrs.blogspot.com/2013/04/tuesdays-table-for-april-23-2013-and.html)!

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  2. I can't wait to try this recipe, we will just love these flavors. Your recipe is fabulous and thank you so much for sharing with Full Plate Thursday. Have a great weekend and come back soon!
    Miz Helen

    ReplyDelete
    Replies
    1. It does have a great flavor and super easy to make! Hope you give it a try soon :)

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  3. Sounds delicious! I love Southwest flavors!

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    Replies
    1. Me too! This really is a great combo of flavors.

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What do you think? I'd love to hear from you!