I decided to use peas and onions because that is what I had on hand, but you could use mixed veggies or whatever you prefer. I just wouldn't exceed 2 cups of veggies unless you increase the amount of rice and then of course you would have to increase the sauce too ;) But this gives you a good base to build off from.
Asian Fried Rice with Peas and Onions
2 Cups Cooked Brown Rice
2 tsp Sesame Oil
1 tsp Minced Garlic, or 2 cloves
1 tsp Ground Ginger
1/4 Cup Diced Onion
2 Cups Frozen Peas
1/2 Cup Reduced Sodium Soy Sauce
Pinch of Red Pepper Flakes
- Heat the oil over medium heat in a large saute pan
- Add garlic, onion, ginger, and red pepper flakes and cook for about 2- minutes or until the mixture becomes fragrant
- Add the frozen veggies and cook for about 2 minutes just to heat through
- Stir in the rice and soy sauce and cook until everything is combined and heated through
This makes about 6 servings and the nutritional value is for 1 serving.