I decided to use peas and onions because that is what I had on hand, but you could use mixed veggies or whatever you prefer. I just wouldn't exceed 2 cups of veggies unless you increase the amount of rice and then of course you would have to increase the sauce too ;) But this gives you a good base to build off from.
Asian Fried Rice with Peas and Onions
2 Cups Cooked Brown Rice
2 tsp Sesame Oil
1 tsp Minced Garlic, or 2 cloves
1 tsp Ground Ginger
1/4 Cup Diced Onion
2 Cups Frozen Peas
1/2 Cup Reduced Sodium Soy Sauce
Pinch of Red Pepper Flakes
- Heat the oil over medium heat in a large saute pan
- Add garlic, onion, ginger, and red pepper flakes and cook for about 2- minutes or until the mixture becomes fragrant
- Add the frozen veggies and cook for about 2 minutes just to heat through
- Stir in the rice and soy sauce and cook until everything is combined and heated through
This makes about 6 servings and the nutritional value is for 1 serving.
Nutrition Facts | ||||||
Serving Size 183 g
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Amount Per Serving
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Calories
181
Calories from Fat
23
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% Daily Value*
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Total Fat
2.5g
4%
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Trans Fat
0.0g
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Cholesterol
0mg
0%
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Sodium
544mg
23%
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Total Carbohydrates
33.5g
11%
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Dietary Fiber
4.2g
17%
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Sugars
2.9g
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Protein
6.2g
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Nutrition Grade A
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* Based on a 2000 calorie diet
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Nutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in manganese
- High in thiamin
- High in vitamin A
Bad points
- High in sodium
I always add fish sauce to my fried rice….imparts a terrific, authentic flavor! I cut down on the soy a bit and add at least a tsp of fish sauce.
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