Everyone loves roll-ups in our house. I tend to make a variety because everyone loves them so much. They are super simple to make and really you can put whatever you want inside. That is the beauty of the roll-up :)
Get creative! Put whatever you like inside and enjoy! We even do banana, peanut butter, and a drizzle of honey for a nice sweet treat. The combinations are endless.
Salsa Roll-Ups and Polish Rose Roll-Ups |
Roast Beef and Swiss Roll-Ups |
Salsa Roll-Ups
4 oz Reduced Fat Cream Cheese, softened
1/4 Cup Salsa
1/2 Cup Shredded Cheese
1/4 tsp Chili Powder
4 - 6 inch Tortillas
- Mix cream cheese, salsa, and chili powder then set aside
- Meanwhile stack tortillas on a microwavable plate, cover with plastic wrap (roll up 1 side to vent), and cook for 20-30 seconds or until just heated
- Spread cream cheese mixture on tortillas then sprinkle shredded cheese
- Tightly roll up and store in refrigerator until ready to serve
- Before serving cut into 1/2 inch pieces
Nutritional info is for each 1/2 inch piece
Nutrition Facts | ||||||
Serving Size 7 g
| ||||||
Amount Per Serving
| ||||||
Calories
16
Calories from Fat
9
| ||||||
% Daily Value*
| ||||||
Total Fat
1.0g
2%
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Saturated Fat
0.6g
3%
| ||||||
Cholesterol
3mg
1%
| ||||||
Sodium
28mg
1%
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Total Carbohydrates
1.2g
0%
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Protein
0.7g
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| ||||||
Nutrition Grade C
| ||||||
* Based on a 2000 calorie diet
|
Nutritional Analysis
Bad points
- High in saturated fat
Polish Rose Roll-Ups
Now this one is a tad different than a standard polish rose, but we like them with the tortilla too so I figured why not?!?
4 oz Reduced Fat Cream Cheese, softened
1/4 lb Deli Sliced Ham
3-4 Green Onions, chopped
4 - 6 inch Tortillas
- Stack tortillas on a microwavable plate, cover with plastic wrap (roll up 1 side to vent), and cook for 20-30 seconds or until just heated
- Spread the cream cheese in the tortilla
- Sprinkle with green onion
- Layer with ham
- Roll-up tightly and store int he refrigerator until ready to serve
- Before serving cut into 1/2 inch pieces
Nutritional value for each 1/2 inch piece
Nutrition Facts | ||||||
Serving Size 8 g
| ||||||
Amount Per Serving
| ||||||
Calories
14
Calories from Fat
6
| ||||||
% Daily Value*
| ||||||
Total Fat
0.7g
1%
| ||||||
Cholesterol
3mg
1%
| ||||||
Sodium
34mg
1%
| ||||||
Total Carbohydrates
1.2g
0%
| ||||||
Protein
0.8g
| ||||||
| ||||||
Nutrition Grade C-
| ||||||
* Based on a 2000 calorie diet
|
Nutritional Analysis
Bad points
- High in saturated fat
Beef and Swiss Roll-Ups
4 oz Reduced Fat Cream Cheese, Softened
1/2 tsp Granulated Garlic (or garlic salt)
1/4 lb Deli Sliced Roast Beef
1 Cup Baby Spinach
6 Slices of Swiss Cheese
4 - 6 inch Tortillas
- Mix cream cheese and garlic then set aside
- Stack tortillas on a microwavable plate, cover with plastic wrap (roll up 1 side to vent), and cook for 20-30 seconds or until just heated
- Spread cream cheese mixture over tortilla
- Top mixture with layers of roast beef, spinach, and cheese
- Tightly roll up and store in the refrigerator until ready to serve
- Before serving cut into 1/2 inch pieces
Nutritional value for each 1/2 inch piece
Nutrition Facts | ||||||
Serving Size 13 g
| ||||||
Amount Per Serving
| ||||||
Calories
29
Calories from Fat
15
| ||||||
% Daily Value*
| ||||||
Total Fat
1.7g
3%
| ||||||
Saturated Fat
1.0g
5%
| ||||||
Cholesterol
7mg
2%
| ||||||
Sodium
30mg
1%
| ||||||
Total Carbohydrates
1.4g
0%
| ||||||
Protein
2.1g
| ||||||
| ||||||
Nutrition Grade C
| ||||||
* Based on a 2000 calorie diet
|
They all sound good tome
ReplyDeleteThank you :)
DeleteThank you Carole! Sounds like fun :)
ReplyDeletethanks for linking in Erika - cheers.
ReplyDelete