Saturday, June 29, 2013

Sausage Breakfast Bake

 Our plan is a bit skewed because I have been really busy and not home each night to make dinner.  No big deal things just got moved a bit :)  After such a busy week it is kind of nice to have an easy no fuss breakfast meal.  Some fresh blueberries on the side and we have dinner!

I normally make this with regular breakfast sausage, but I got my hands on some bacon breakfast sausage.  HELLO?!?  You should all know my love of bacon by now...lol.  No one was near as happy as my two guys though.  There is just something about bacon sausage just made their days a whole lot better!



























Sausage Breakfast Bake
12 eggs
1/3 cup sour cream
1 lb crumbled breakfast sausage
1 green pepper, seeded and diced
1 onion, diced
2 tomatoes, seeded and diced
8 oz shredded cheese

  • In a bowl whisk together eggs and sour cream
  • Pour in a greased 9x13 baking dish
  • Bake in a 400 degree oven for about 10 minutes or until eggs are just beginning to set
  • Meanwhile brown sausage until cooked through
  • Add onions and green peppers until softened, about 5 minutes, drain, and set aside
  • Top the egg mixture with tomatoes then sausage and finally the cheese
  • Reduce oven temp to 325 and bake for 15-20 minutes or until a knife inserted in the center comes out clean
This is really yummy and super easy!  Top with some salsa, sour cream, or even avocado.  Whatever you decide I am sure it will be delicious!

Below is the nutritional value per serving.  This recipe yields approximately 12 servings.


Nutrition Facts
Serving Size 147 g
Amount Per Serving
Calories 
295
Calories from Fat 
204
% Daily Value*
Total Fat 
22.7g
35%
Saturated Fat 
9.5g
47%
Trans Fat 
0.0g
Cholesterol 
212mg
71%
Sodium 
662mg
28%
Total Carbohydrates 
4.2g
1%
Dietary Fiber 
0.6g
2%
Sugars 
1.9g
Protein 
16.9g
Vitamin A 6%Vitamin C 22%
Calcium 3%Iron 9%
Nutrition Grade C+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points
Linked to:

Addicted to Recipes Button, Page button I Heart Nap Time The Chicken Chick  Ms. enPlace mop it up mondays It's Overflowing  Mixitup Photobucket Make-Ahead Meals for Busy Moms Tempt my Tummy Tuesdays Mandy‘s Recipe Box Our Delightful Home Anyonita Nibbles nap-time creations The DIY Dreamer Cast Party Wednesday Back for Seconds HungryLittleGirl Cheap Recipes and Money-Saving Tips 52 Mantels Miz Helen’s Country Cottage Photobucket What's cooking, love? BWS tips button Photo Friday Blog Hop Blissful and Domestic SixSistersStuff.com Or so she says Super Saturday Show And Tell Recipes and Ramblins with the Tumbleweed Contessa
What I am Eating - Townsend House

8 comments:

  1. Delicious I could eat this for brunch or dinner. Thank you so much for sharing this reicpe with us on foodie friday.

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    Replies
    1. This was perfect for dinner! Everyone gobbled it right up :)

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  2. Wait. What did you just say? Bacon breakfast sausage? Sign me up for that!
    When it comes to breakfast casseroles, I actually prefer them as breakfast for dinner.
    Thanks for stopping by and linking, Erika!
    Michelle @Ms. enPlace

    ReplyDelete
    Replies
    1. I know! Isn't that amazing!?! I must admit I was probably way to excited on that find...lol

      Delete
  3. BACON BREAKFAST SAUSAGE?! Hello baby!
    Visiting from Flour Me With Love and I totally pinned this.

    ReplyDelete
    Replies
    1. Thanks so much for sharing! I think we found a new love in our house :) So yummy!

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  4. This looks awesome!!! We would love it if you would link up at our linky party:
    http://www.lifewiththecrustcutoff.com/two-girls-and-a-party-link-up-23/
    Live every Wednesday to Sunday.
    Hosted by:
    http://www.lifewiththecrustcutoff.com/ Parrish @ Life with the Crust Cut Off
    http://thissillygirlslife.com/ Dana @ This Silly Girl’s Life
    We hope to see you there!

    ReplyDelete

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