This does have canned soup in it, but I do have a few cans to use up. You could definitely make a roux with flour and butter then add some chicken broth and use that instead of canned condensed soup. Honestly that is what I would do, but I don't have any mushrooms so to get that mushroom flavor I am subbing canned soup.
Chicken Stroganoff
2 Cups Cooked and Shredded Chicken
4 Cups Cooked Pasta, egg noodles are my favorite but use what you have on hand
1 Can Cream of Mushroom Soup *See paragraph above on substitute*
1/2 tsp Salt
1/4 tsp Black Pepper
1 TBS Dried Parsley
1 Cup Plain Greek Yogurt
- Mix everything together except yogurt and noodles and heat on medium low until heated through
- Once warm and bubbly, remove from heat, and stir in yogurt
- Serve over noodles
This is a very quick and easy dish to prepare. My family loves the tang of this dish and there are rarely leftovers. If I ever do make enough it never lasts long because everyone wants the leftovers for lunch.
Makes approximately 6 servings. Nutritional information for 1 serving.
Nutrition Facts | ||||||
Serving Size 163 g
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Amount Per Serving
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Calories
264
Calories from Fat
33
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% Daily Value*
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Total Fat
3.7g
6%
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Saturated Fat
0.8g
4%
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Trans Fat
0.0g
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Cholesterol
79mg
26%
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Sodium
407mg
17%
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Total Carbohydrates
34.9g
12%
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Dietary Fiber
0.8g
3%
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Sugars
1.7g
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Protein
21.5g
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Nutrition Grade A-
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* Based on a 2000 calorie diet
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Nutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in niacin
- High in thiamin
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