I found a ton of yummy looking chicken "dump"recipes including this Lemon and Garlic Chicken over at When the Dinner Bell Rings. This recipe I prepared ahead of time when I got some chicken leg quarters for 87 cents/lb. Definitely a super convenient meal. Just prepare some brown rice, steamed veggies, and fruit and you have a meal with little effort!
Lemon and Garlic Chicken
1 TBS minced garlic
1/4 cup olive oil
1 TBS dried parsley
3 TBS lemon juice
1/8 tsp ground black pepper
1 lb chicken (I used 2 leg quarters)
- If you plan on freezing just combine everything and lay flat in the freezer and defrost the night before in the refrigerator and follow baking directions below
- To prepare place all ingredients in a baking dish, add chicken and toss to coat
- Place in a preheated 350 degree oven and bake until no longer pink, about 45-60 minutes for chicken pieces and 20-30 minutes for boneless skinless chicken breasts
What a simple way to get a healthy and flavorful meal on the table!?! Hope you enjoy :)
Below is the nutritional value per serving. This recipe yields approximately 4 servings.