Marinated Pork Chops
4 Pork Chops
1/4 cup honey
2 TBS reduced sodium soy sauce
1/4 tsp black pepper
1 tsp sesame oil
1 tsp lime juice
1 pinch red pepper flakes
- Place all ingredients in a ziploc bag except for pork chops and shake vigorously to mix well
- Add pork chops and marinate in the refrigerator for at least 30 minutes, but no more than 4 hours
- Preheat the oven to 450 degrees
- Line a cookie sheet with foil and place pork chops on pan (or do what I do and set a cooling rack inside the cookie sheet and place pork chops on the cooling rack)
- Bake for 10 minutes
- While pork chops are baking bring remaining marinade to a boil in a small saucepan
- Baste meat with marinade, flip, and bake for an additional 10 minutes
A simple and delicious way to enjoy pork chops. We love this recipe and it is a nice change from pan fried or breaded and baked pork chops. It seems those just get old after a while don't they?!? So give these a try and I'm sure you will love them!
The nutritional value is per serving. This recipe yields approximately 4 servings.
| Nutrition Facts | ||||||
Serving Size 146 g
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Amount Per Serving
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Calories
303
Calories from Fat
105
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% Daily Value*
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Total Fat
11.6g
18%
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Saturated Fat
3.8g
19%
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Trans Fat
0.1g
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Cholesterol
83mg
28%
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Sodium
351mg
15%
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Total Carbohydrates
18.4g
6%
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Sugars
17.6g
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Protein
30.7g
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Nutrition Grade B-
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* Based on a 2000 calorie diet
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Nutritional Analysis
Good points
- High in niacin
- Very high in selenium
- High in thiamin
- High in vitamin B6
Bad points
- High in sugar
wow this one looks really good i hope you cook for me when i come to kansas
ReplyDeleteSure anytime :)
DeleteWhere is your recipe for the potatoes?
ReplyDeleteCut up your potatoes (about 2 lbs). Place in a large Ziploc bag and toss with about 1/4 cup olive oil. When all the potatoes are coated add a packet of ranch dressing mix and shake to coat everything. Pour everything into an ungreased baking dish. Bake in a 450 degree oven for 30-40 minutes or until potatoes are crisp and tender. I believe I found it on the box of a ranch dressing mix. I've also done this with onion soup mix. Both are really good :)
Delete